Our aim with the Seeing Stars Training System was to create a Modular Board that could be used in a large variety of ways. By changing the Module positions or angles you are able to alter the muscles being worked. These Exercise Demonstrations are only a few of the routines which can be done.
We encourage movement training rather than mainly static hangs.
First of all we want our customers to be safe. Here are some recommendations and further suggestions are on our Safe Use page.
For those looking to start training, shoulder engagement is one of the key aspects of safe and effective training. We focus on good technique in this Dead Hang and Bent Arm Hang demonstration.
All of the following demonstrations can be used as part of your training programme. Don't forget to move the position or rotation of the Module.
The number of repetitions and sets will depend on the individual. Gaining advice on individual requirements from qualified coaches is recommended.